How Much Home Can I Afford?
Before you get swept away by a kitchen backsplash or potential housewarming party, you need to figure out how much home you can truly afford. …
AVOIDING WINTER PROPERTY DAMAGE
Winters in Canada can create a whole slew of problems, from frozen water pipes to ice dams. Fortunately, there are a few things you can …
The Best Food to Slowing Your Resting Heart Rate
Monitoring resting heart rate has strong advantages. Taking your pulse is cheap, takes little time, is understandable to people, and is something everyone can do …
Best Brain Foods: Greens & Beets Put to the Test
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, …
How to Improve Artery Function
Endothelial dysfunction is the initial step in the development of peripheral artery disease, heart disease, and stroke. As I discuss in my video Plant-Based Diets …
What to Eat to Boost Immunity
What we eat—or don’t eat—can affect our immune system. In my video Using the Produce Aisle to Boost Immune Function I profile a study conducted …
10 Cold-Fighting Juices for Your Immune System
Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy …
Vegans Should Consider Taking DHA Supplements
We are all fatheads. Indeed, about half the dry weight of our brain is fat. Lower levels of the long-chain omega-3 fat DHA in some …
Using Green Tea to Help Prevent Cancer and Treat Cancer
Tea consumption is associated with a reduced risk of heart disease, stroke, and premature death in general, with each additional cup of green tea a …
The Role of Meat and Dairy in Triggering Type 1 Diabetes
Type 1 diabetes “arises following the autoimmune destruction of the insulin-producing pancreatic β [beta] cells…[and] is most often diagnosed in children and adolescents, usually presenting …