September 15, 2019

The Benefits of Vinegar Beyond Weight Loss

A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly reduced by adding just a single tablespoon of vinegar to one’s …

Is Cheese Really Bad for You?

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, …

Cancer-Causing Caramel Color

Caramel coloring may be the most widely consumed food coloring in the world.  Unfortunately, its manufacture can sometimes lead to the formation of a carcinogen …

Eating the Way Nature Intended

The Paleolithic period, also known as the Stone Age, only goes back about two million years. Humans and other great apes have been evolving for …