How Many Servings of Fruits and Vegetables to Improve Mood?
“Thousands of papers have been published on the important topic of what determines people’s subjective well-being and psychological health,” but what about the potential influence …
Changing Protein Requirements
There has been a history of enthusiasm for protein in the nutrition world. A century ago, the protein recommendations were more than twice what we …
Benefit of Dates for Colon Health | NutritionFacts.org
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, …
Plant-Based Diets as the Nutritional Equivalent of Quitting Smoking
Despite the most widely accepted and well-established chronic disease practice guidelines uniformly calling for lifestyle change as the first line of therapy, doctors often don’t …
Black and Red Rice are Better Than Brown, Which is Healthier Than White
Why does switching from white rice to brown rice enable overweight individuals to significantly reduce their weight, their waist size, their blood pressure, and the …
How to Make Your Own CoQ10
Chlorophyll is the green pigment that makes green leaves green. If you search for chlorophyll in the medical literature, a lot of what you find …
How to Treat the Root Cause of Diabetes
After about age 20, we may have all the insulin-producing beta cells we’re ever going to get. So, if we lose them, we may lose …
Cow Cancer Virus Implicated in Breast Cancer
Up to 20 percent of all cancers in general are linked to infections, particularly viruses, and the list of potentially carcinogenic infectious agents is growing. …
How the Dairy Industry Designs Misleading Studies
How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation. Below is an approximation …
Blueberries for a Diabetic Diet & DNA Repair | NutritionFacts.org
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. Below is an approximation of this video’s audio content. To see any …