Living a Healthy Lifestyle

Research in human nutrition over the past four decades has led to many discoveries as well as a comprehensive understanding of the exact mechanisms behind …

Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. Below is an approximation of this video’s audio content. To …

In How to Reduce the Risk of Sudden Death, I discuss how public health workers tend to work in their own separate domains. The tobacco …

Back in the 1990s, a major susceptibility gene was discovered for Alzheimer’s, called ApoE4. If we have one ApoE4 gene, either from our mom or …

My video Striking with the Root: Turmeric Curcumin and Ulcerative Colitis tells the story how this amazing discovery was made, and how curcumin stacks up …

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, …

The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the …

The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death. Milk is touted …

Though many reported feeling better on Dr. Walter Kempner’s rice and fruit diet, he refused to accept such anecdotal evidence as proof of success. He …

Health and wellness touch each of us differently. This is one person’s story. Throughout my life, I’ve been deeply affected by bright lights, strong scents, …