Vegans Should Consider Taking DHA Supplements
We are all fatheads. Indeed, about half the dry weight of our brain is fat. Lower levels of the long-chain omega-3 fat DHA in some …
Using Green Tea to Help Prevent Cancer and Treat Cancer
Tea consumption is associated with a reduced risk of heart disease, stroke, and premature death in general, with each additional cup of green tea a …
The Role of Meat and Dairy in Triggering Type 1 Diabetes
Type 1 diabetes “arises following the autoimmune destruction of the insulin-producing pancreatic β [beta] cells…[and] is most often diagnosed in children and adolescents, usually presenting …
The Benefits of Ginger for Osteoarthritis
If ginger is so effective against migraines and also helps with the pain of menstrual cramps, what about osteoarthritis? I explore this in my video …
My 50 Best Travel Tips After 9 Years Traveling The World
How To Travel The World: My Best Travel Tips Travel Tips Guide It’s now been 9 years since I sold everything and left the United …
Does Adding Milk Block the Benefits of Coffee?
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, …
Introducing the Evidence-Based Eating Guide
Check Out Our New Resource One of the most common requests we get is for some type of practical guide to healthy eating that health …
The Flu Shot Can’t Infect You and Other Flu Facts
A recent survey found that a large number of parents think the flu shot can result in flu infection. Last year’s dangerous flu season left …
How to Activate Appetite-Suppressing Hormones
In the United States, we tend to get less than 20 grams of fiber a day, only about half the minimum recommended intake. Compare that …
What Meat and Eggs Do to Our Microbiome
As I’ve explored before, whether young or old, male or female, smoker or non-smoker, with high blood pressure or low blood pressure, high cholesterol or …