November 19, 2019

The Best Foods to Slow Your Metabolism

The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the …

Reversing Diabetic Blindness with Diet

Though many reported feeling better on Dr. Walter Kempner’s rice and fruit diet, he refused to accept such anecdotal evidence as proof of success. He …